Antenatal Instruction
Format
A talk and discussion session with video normally lasts about two hours and can be held either individually and informally or in a group situation.
Topics
- Setting up and filling a birthing pool
- Good birthing positions
- Support work for the birthing companion
- Exercises
- Massage
- Physiological processes of birth
- Homeopathy, aromatherapy and Bach flower remedies
- Psychological preparation
- Developing a positive approach
- Hypnosis
- Yoga during pregnancy and recovery
Price
£30 per session.
You can contact me by phone on 01805 624680 .